1. Yoga & Meditation


    2. A study says that yoga classes in school may help kids fight against stress and anxiety. "The intervention improved psychosocial and emotional quality of life scores for students, as compared to their peers who received standard care," said a researcher.

      Students at S.Tech Participating in yoga and mindfulness activities at school which helps & relieve stress and anxiety in young children, improving their wellbeing and emotional health, a study has found.
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