Yoga Classes

Yoga may help kids to deal with stress and anxiety.

A study says that yoga classes in school may help kids fight against stress and anxiety. "The intervention improved psychosocial and emotional quality of life scores for students, as compared to their peers who received standard care," said a researcher.

Participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children, improving their wellbeing and emotional health, a study has found. Researchers from Tulane University in the US worked with a public school to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders who were screened for symptoms of anxiety at the beginning of the school year were randomly assigned to two groups. A control group of 32 students received care as usual, which included counselling and other activities led by a school social worker. The intervention group of 20 students participated in small group yoga/mindfulness activities for eight weeks using a Yoga Ed curriculum.

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